Asthma & Allergy Healing Book

Use these 5 keys to heal respiratory allergies and asthma causes:

1. Recover the natural relationship of peaceful tolerances to pollen, grass, birch, mold, mites, dust, dogs, cats, trees and other allergens to avoid respiratory allergies and consequent allergic asthma.

2. Adopt a positive attitude and a healing mentality with defined expectations and goals for respiratory health.
3. Conscious breathing through psychophysical exercises to control and calm anxiety and negative emotions, improved respiratory action and well being.
4. Self-control to avoid or overcome asthma attacks and to harmonize emotions or beliefs that may have been somatic in breathing which are the origins of asthma, apply as a co-adjuvant technique to the medication prescribed by your doctor.
5. Individualized nutritional awareness and low histamine diet to avoid foods that increase the symptoms of allergies.

The Allergies and Asthma healing BOOK CONTAINS:

-ESSENTIAL EXERCISES for the improvement of respiration and to recover the tolerance relationship to airborne allergens.

-COMPLEMENTARY EXERCISES for asthma attack control, natural nasal breathing, animation of natural defenses, controlling anxiety and harmonizing emotions.
-THE HISTAMINE TABLE illustrates which foods can increase allergy symptoms.
-DEVELOPMENT allows to track the intensity of allergy symptoms and asthma and your progression. -PREVENTIVE MEASURES provides a comprehensive list of measures to be taken at home or in outings to avoid a respiratory crisis.

THE INDALO CODEX METHOD

The exercises of the Indalo Codex Method are inspired by the open-handed posture (asanas) represented in the prehistoric drawings called Indalo, which is the oldest psycho-yoga used by humans to invoke health.
The Indalo is also a dynamic meditation used in healing prayers, positive affirmations, healing mantras, positive auto-suggestion and neurolinguistic programming PNL for asthma and respiratory allergies.
By practicing the exercises for asthma and allergies improves mood, controls anxiety, enhances well-being and an increase performance at school, workplace, sing or public speaking, sports, and daily activities.